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STAGE |
Level 1 |
Level 2 |
Level 3 |
Level 4 |
Level 5 |
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Annual Plan |
Six monthly Plan |
Quarter ly Plan |
Two monthly Plan |
Monthly Plan |
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A – Initial assessments |
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Riders comprehensive questionnaire |
√ |
√ |
√ |
√ |
√ |
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Consultation with coach |
√ |
√ |
√ |
√ |
√ |
|
On road assessment with coach |
Optional |
Optional |
√ |
√ |
√ |
|
Heart Rate test or assessment |
√ |
√ |
√ |
√ |
√ |
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Stamina test |
√ |
√ |
√ |
√ |
√ |
|
Maximum Power test |
Not applicable |
Not applicable |
√ |
√ |
√ |
|
Rider/coach profile |
Not applicable |
Not applicable |
√ |
√ |
√ |
|
Goal & target setting |
√ |
√ |
√ |
√ |
√ |
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B – Provision of Documentation |
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Rider plan |
√ |
√ |
√ |
√ |
√ |
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Event profile |
If applicable |
If applicable |
√ |
√ |
√ |
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Annual training and racing outline plan |
√ |
√ |
√ |
√ |
√ |
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Periodisation development targets (4) |
√ |
√ |
√ |
√ |
√ |
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Monthly training plan (12) |
√ |
√ |
√ |
√ |
√ |
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Heart rate level schedule |
√ |
√ |
√ |
√ |
√ |
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Training target/record diary |
√ |
√ |
√ |
√ |
√ |
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C - Ongoing Training and Development |
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Description of detailed training sessions |
Annual |
Six months |
Quarterly |
Two monthly |
Monthly |
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Submission of training diary to coach |
Annual |
Six months |
Quarterly |
Monthly |
Fortnightly |
|
Revisions to training plans |
Annual |
Six months |
Quarterly |
Monthly |
Fortnightly |
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Advice on all related training matters |
Two monthly |
Monthly |
Fortnightly
|
Weekly |
Twice weekly |
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Contact with coach by telephone |
Quarterly |
Quarterly |
Monthly |
Fortnightly |
Weekly |
|
Contact with coach by e-mail |
Two monthly |
Monthly |
Fortnightly |
Weekly |
Twice weekly |
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D – Periodic Tests and Reviews |
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Stamina test |
Annual |
Six months |
Quarterly |
Two monthly |
Monthly |
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Maximum Power test |
Not applicable |
Not applicable |
Six months |
Four monthly |
Two monthly |
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Consultation with coach |
Annual |
Annual |
Annual |
Six months |
Four monthly |
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On road assessment with coach |
Annual |
Annual |
Annual |
Six months |
Four monthly |
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Service review questionnaire |
Annual |
Annual |
Annual |
Nine monthly |
Six months |
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CHARGES |
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Initial assessment & provision of documentation (one-off payment) |
£38.00 |
£38.00 |
£38.00 |
£38.00 |
£38.00 |
|
Monthly charge for ongoing services & periodic reviews |
£6.00 |
£8.00 |
£12.00 |
£18.00 |
£24.00 |
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Home visits are subject to charges for travelling time & expenses – Prices on application |
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For further information contact -johnroyflint@hotmail.com